Understanding Headaches vs Migraines | Podcast with Shilpa

Jan 12, 2026

🎯 Understanding Headaches vs Migraines - Struggling with headaches or migraines? Discover how top USA neurologist Dr. Egilius Spierings helps you understand the difference between headaches and migraines, what triggers them, and effective strategies to prevent them — including hormonal causes like menopause and PCOS.

In this episode, you’ll learn:

✅ How to tell a headache vs migraine

✅ What happens in the brain during a migraine attack

✅ Common food, stress, and lifestyle triggers

✅ Why women experience more migraines during menopause

✅ The connection between PCOS, hormonal imbalance, thyroid issues, and headaches

✅ Natural prevention strategies and lifestyle changes

✅ Warning signs of dangerous headaches

✅ Headaches and migraines in children

This episode is especially useful for women experiencing hormonal headaches, PCOS-related migraines, menopause symptoms, or chronic stress. Watch till the end for practical prevention tips from a leading neurologist!

https://www.youtube.com/watch?v=A2eLw3TqNeE

#Headaches #Migraines #MigraineRelief #PCOS #Menopause #WomenHealth #HormonalHeadaches #HeadachePrevention #ChronicMigraines